In this episode of Morning Mind Dump with Trie, we explore the importance of protecting your energy and the power of saying NO. Trie shares personal insights from her spiritual journey, emphasizing self-love and the necessity of stepping back to recharge and reflect. The discussion includes evaluating relationships, energy investment, and the significance of choosing connections that align with personal growth. (Recorded July 2025)Takeaways:Protecting your energy is essential for personal growth.Saying no is a powerful act of self-love.Isolation can help identify who deserves your time and energy.Evaluate relationships to see if they align with your energy.Energy investment should be mutual and reciprocal.Choose connections that support your growth.Reflecting and recharging are vital for balance.You have the power to choose where your energy goes.Choosing yourself is necessary, not selfish.Strangers can sometimes offer unexpected support.Chapters:00:00:00 Introduction to Protecting Your Energy00:03:00 The Power of Saying No00:06:00 Evaluating Relationships00:09:00 Energy Investment and Growth00:12:00 Unexpected Support and Lessons#ProtectYourEnergy #SelfLove #SpiritualJourney #PersonalGrowth✨ Welcome to Morning Mind Dump with Trie! ✨Here’s where we start each day with intention, creativity, and connection. Dive into moments of clarity, empowerment, and self-discovery with Trie Michaud—your guide to embracing your thoughts, finding your voice, and unlocking the potential of every new day.We talk about mindfulness, journaling for clarity, personal growth, self-love, trusting your intuition, art-infused practices, and learning how to start your day grounded and inspired. We embrace the power of writing down your thoughts, practicing gratitude, and getting out of your own way so you can follow your heart.As a mindful artist, art life coach, and intuitive guide, I help:🌿 Creatives seeking clarity🌿 Sensitive souls learning to empower themselves🌿 Women navigating transitions🌿 Anyone wanting a mindful, artful, and intentional life✨ WebsiteDiscover more about the Morning Mind Dump journey, resources, and upcoming events at www.trietopia.com🎙️ PodcastDon’t forget to listen and subscribe to Morning Mind Dump with Trie on Spotify, Pandora, iHeartRadio, Amazon, and all major podcast platforms for inspiring episodes on mindfulness, self-love, and the art of living fully.📸 InstagramCatch behind-the-scenes moments, creative inspirations, and daily motivation: @TrieTopia🎧 YouTubeDon’t forget to subscribe and hit that notification bell here on YouTube: @MorningMindDumpPodcast🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: TrieTopia! Where I share my art, workshops, and of course do a little mind dumping as well.🎨 YouTube Art Channel: @TrieTopia — my art channel where I show how to use creativity as self-help.🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve.Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation