In this week's episode of Food For Thought, Tony Flow discusses an issue that we all deal with, no matter who we are: time management. We like to talk about increasing our capacity here, and this is one way to help do just that. We all have the same amount of capacity when it comes to time. We all have to deal with the same 24 hour clock. At the end of the day, it all comes down to how effectively you manage your time. Well, dive in with Tony Flow on this week's episode to discover and challenge yourself to manage your time effectively by putting your big rocks in first. This technique can be extremely useful and effective if implemented in your life properly. Be sure to check out the Made New store here and be ready for the summer drop coming soon! Tune in, be inspired and motivated, and enjoy!