Episode 87 - Easy ways to start a new habit

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Morning Cup of Sunshine

Madhura

102 episodes

3 months ago

This is a special episode to thank my listeners for sending me those wonderful audio clips for 100th episode. I just want to take this opportunity to thank each one of you. Please subscribe to this podcast - Morning Cup of Sunshine. Please visit my website - www.morningcupofsunshine.com for more details. Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

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Episode 87 - Easy ways to start a new habit

Morning Cup of Sunshine

26 minutes

3 years ago

Episode 87 - Easy ways to start a new habit

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode. Step 1 : Plan and Prepare Step 2 : Consistency is the key to success. Step 3 : Build a community Step 4 : Reward yourself. Step 5 : Contingency Plan Step 6 : What after 30 days? The action items for this week are Think of a habit that you always wanted to work onThink of granular tasks you need to perform for wor...