Stress is an (unfortunate) common experience that can take many forms – from unexpected traffic to overarching worry. The effects of stress reach into every aspect of our lives, including our physical health. So what do we do? Is radical relaxation actually possible in real life?
Tracie Braylock joins me today to share how to identify and address the source of our stress, as well as offer practical techniques to integrate relaxation into our daily lives.
Radical Relaxation: Releasing the Stress You Were Never Meant to Carry
PARTNERSHIPS
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A21 is a global anti-human trafficking organization that exists to abolish slavery everywhere. With offices around the world, A21 is driven by a radical hope that the cycle of human trafficking can be broken by reaching communities with lifesaving awareness materials, partnering with local and national law enforcement in rescue operations, and providing holistic restorative care for survivors of human trafficking in Freedom Centers worldwide. Learn more at A21.org
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As always, incredible sound editing by Luke Wilson at Veritas Podcasting