Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
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Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
My Go-To Assessments, Part 2: Half-kneeling Ankle Mobility
More To Movement
9 minutes
5 years ago
My Go-To Assessments, Part 2: Half-kneeling Ankle Mobility
This episode is #2 of Pete's top 3, go-to movement assessments to pinpoint areas of improvement, and it's all about ankle mobility. The often-overlooked foot and ankle may seem small, but it packs a bigger punch than you think when it comes to movement quality. Pete discusses his quick and easy assessment to immediately determine the status of your ankles and see how much they may be hindering your results. Graphic and show notes can be found here: https://moretomovement.com/half...
More To Movement
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
