Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
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Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
Mobilize & Move Series, Part 5: The P.U.M.M.P. Process- "M"
More To Movement
15 minutes
4 years ago
Mobilize & Move Series, Part 5: The P.U.M.M.P. Process- "M"
It's all about the second "M" phase of the P.U.M.M.P. Process for enhanced mobility, and Pete isn't slowing down! In this episode, Pete talks about the other side of the mobility coin. Restricted tissue is always the focus, but what about the tissue that isn't overactive, but the opposite? How is that impacting our movement quality? Pete sets the stage with a scientific refresher on aspects that mitigate appropriate muscle contraction and ties it together by demonstrat...
More To Movement
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
