Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
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Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
Mobilize & Move Series, Part 3: The P.U.M.M.P. Process- "U"
More To Movement
20 minutes
4 years ago
Mobilize & Move Series, Part 3: The P.U.M.M.P. Process- "U"
Pete continues with his P.U.M.M.P. Process for enhanced mobility, and reveals the "U" phase. Pete explains how the body responds when we start manipulating tissue to address stiffness and restriction, and most importantly, why it's essential to capitalize on that tissue response. From there, Pete talks about the different ways to address restricted tissue and explains 3 highly effective methods to get your tissue to respond. and the best times for each method. Finally,...
More To Movement
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
