Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
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Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
Mobilize & Move Series, Part 1: What Everyone Ought to Know about Mobility Training
More To Movement
15 minutes
4 years ago
Mobilize & Move Series, Part 1: What Everyone Ought to Know about Mobility Training
Mobility: the buzz word in the fitness industry. Everyone is doing it, and there are so many devices and contraptions to "release" tissue that it can be overwhelming. Mobilizing tissue may seem easy, but if you aren’t aware of the most effective process, you may be coming up short on your results. This episode is the first of a series where Pete dives into how to effectively tap into physiological responses the right way, with the most appropriate methods, so you can optimiz...
More To Movement
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
