Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
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Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
Mobilize & Move Series, Part 2: The P.U.M.M.P. Process- "P"
More To Movement
13 minutes
4 years ago
Mobilize & Move Series, Part 2: The P.U.M.M.P. Process- "P"
Improved movement doesn't come from a few minutes on a foam roller. True movement enhancement is a process, and it comes from addresses all the components that can be restricting movement. If done appropriately, we can immediately observe and experience acute improvements, allowing us to move more optimally. Pete sees mobilization not as one technique, but a strategic and physiologically appropriate processes that require investment and know-how. Pete's P.U.M.M.P. Proc...
More To Movement
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
