Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
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Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
Mobilize & Move Series, Part 4: The P.U.M.M.P. Process- "M"
More To Movement
18 minutes
4 years ago
Mobilize & Move Series, Part 4: The P.U.M.M.P. Process- "M"
The P.U.M.M.P. Process for enhanced mobility continues with Part 4, and Pete reveals the first "M" phase. With so much focus on the muscle tissue, it's natural to overlook the joint, and how it may be contributing to movement dysfunction. Pete discusses one of the most dynamic methods to address joint position and restriction, and explains why it is so effective. Pete walks you through the process, and wraps up the episode with 5 actionable tips to execute the technique and ...
More To Movement
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
