Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
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Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
Mobilize & Move Series, Part 6: The P.U.M.M.P. Process- "P"
More To Movement
20 minutes
4 years ago
Mobilize & Move Series, Part 6: The P.U.M.M.P. Process- "P"
Everything comes full circle in this final episode of the P.U.M.M.P. Process to enhance mobility. Pete reveals the last "P" phase, and stresses that if this phase is neglected, you'll likely stay on the hamster wheel of movement dysfunction. Pete discusses two types of strategies that can be implemented to support the mobility work done in the previous phases, and he provides four applicable methods that can reinforce your improved movements, prevent falling back into old ha...
More To Movement
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
