Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
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Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
Pete covers 7 Vital Training Principles you need for success. Whether you have been training yourself or clients for some time and want to do a quick gut-check to ensure you aren't missing anything, or you're just starting out, revisiting these 7 training principles ensures you are on the right path. This episode's show notes page can be found here: https://moretomovement.com/episode25/ Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a ...
More To Movement
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohleder Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up ...
