Explore the transformative journey of Emily Fulcher, founder of AlikiFit and certified personal trainer, on the More Than Your Age podcast. In this episode, Emily discusses her transition from a physically active lifestyle as a PE teacher to navigating life with a heart condition. Learn how she harnessed her passion for fitness to create a supportive community for women, emphasizing the importance of goal-setting and resilience. This episode is packed with insights on overcoming health challenges, building a fitness community, and the benefits of exercise for mental health. Perfect for those interested in women's fitness, personal growth, and community building.
Key Discussion Points:
Emily's early passion for sports and kinesiology.
Transitioning from teaching to creating a fitness community for moms.
The impact of her heart condition and how it reshaped her life and career.
The birth of AlikiFit and its mission to support women in fitness.
Insights on setting goals, overcoming obstacles, and the power of community.
Takeaways:
The importance of resilience and adaptability in the face of health challenges.
How to build a supportive community around fitness and wellness.
Tips for integrating movement into daily life, even with limitations.
Conclusion:
Emily's story is a testament to the power of setting goals and finding joy in movement. Encouragement for listeners to pursue their fitness journey, regardless of age or circumstance.
#FitnessJourney #Resilience #WomensHealth #CommunitySupport
Connect with Emily
Instagram: @ailikifit
Connect with Erica
Email // Facebook // Instagram // Linkedin // YouTube
Sign up for The More Than Your Age Podcast E-mail list
***This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - -
📱 Subscribe and Listen to The More Than Your Age Podcast Here:
- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - -
All Platforms: https://rb.gy/fb3ac2
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Visit The More Than Your Age Website! www.morethanyourage.com
Intro and Exit Music written and performed by Daniel Ging.
Download Transcript Here: 👇🏽
https://drive.google.com/file/d/1hyEVD9CBGlPbj_aeO6HtYjaqKxLmBoEa/view?usp=drive_link
Chapters:
00:00 Introduction to Emily Fulcher and Her Background
02:37 Emily's Journey in Kinesiology and Coaching
05:22 Pregnancy and Maintaining an Active Lifestyle
08:12 Experiencing Health Challenges and Heart Condition
10:36 Navigating Life with a Heart Condition
13:11 Support Systems and Asking for Help
15:41 Reframing Challenges and Finding Joy
18:45 The Role of Community in Recovery
21:26 Finding a New Path: IlikiFit and Movement Goals
24:14 Finding Community in Movement
24:52 Setting Goals and Achieving Milestones
26:12 Training for a Triathlon with Friends
28:45 Empowering Others Through Coaching
32:51 Overcoming Limitations and Starting Fresh
36:22 Building a Business Around Passion
43:09 Current Health Status and Future Plans
48:42 Encouragement for Women to Pursue Goals
