In my constant quest for more information I felt a gap in my understanding of the science of mindfulness, what does it really do and how does it effect the brain. Searching online I found this awesome book called the neuroscience of mindfulness. Bingo! This was it, exactly what I was looking for.

It turns out that the author, Dr Stan Rodski, is a fellow Melburnian. After buying the audio and hard copy versions i decided to get in touch with Dr Rodski to see if he would be willing to be a guest on the podcast and I was delighted that he agreed.

Dr Rodski is a cognitive neuroscientist and in addition to writing the neuroscience of mindfulness he only invented mindful colouring books (Colourtation) and more recently Soundscience plus. 

Both Colourtation colouring books and soundscience can be found on the website colourtation.com and Dr Rodski recommends combining both for an amazinginly immersive creative meditative experience.