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More Than Therapy
MoreThanTherapy.org
254 episodes
3 days ago
More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org If you'd like to be a guest on the More Than Therapy podcast, schedule at https://zcal.co/morethantherapy/podcast.
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Mental Health
Health & Fitness
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All content for More Than Therapy is the property of MoreThanTherapy.org and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org If you'd like to be a guest on the More Than Therapy podcast, schedule at https://zcal.co/morethantherapy/podcast.
Show more...
Mental Health
Health & Fitness
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Thought of the Day: Learn a New Skill
More Than Therapy
6 minutes 46 seconds
5 months ago
Thought of the Day: Learn a New Skill

Learning a new skill, like playing the guitar, requires transforming theoretical knowledge into practical ability. The author shares "Golden Rules" for mastering any new skill, derived from their guitar-learning journey.

These rules include:

  1. Consistency is King: Regular, short practice sessions are more effective than infrequent, long ones.
  2. Immerse Yourself: Become deeply familiar with the fundamental elements of the skill, much like learning to speak a language.
  3. Analyze Your Faux Pas: Identify and understand the root causes of your mistakes to correct them.
  4. Focus on the Fretboard, Not the Fame: Concentrate on controllable actions like practicing, rather than obsessing over long-term goals or rapid progress.
  5. Don't Try to Learn Everything: Be strategic and focus on a few key areas for improvement instead of trying to absorb all available knowledge at once.
  6. Turn Knowledge into Skill with Tiered Tremolos: Systematically practice new concepts at increasing levels of difficulty and pressure to build proficiency.
  7. Don't Forget to Rock Out (and Have Fun!): Maintain enjoyment in the learning process to prevent burnout.

Spoken by Felipe Khristopher Blue of More Than Therapy as his alias, the creative, Jamari Leonard.


Do you need a therapist?


More Than Therapy

201 W Main Street

Suite 316

Durham, NC 27701


Specializing in CBT, CBT-I, DBT, Solution Focused Therapy, stress, anxiety, depression, relationship issues, trauma, addictions, and more....

More Than Therapy
More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org If you'd like to be a guest on the More Than Therapy podcast, schedule at https://zcal.co/morethantherapy/podcast.