More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org
If you'd like to be a guest on the More Than Therapy podcast, schedule at https://zcal.co/morethantherapy/podcast.
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More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org
If you'd like to be a guest on the More Than Therapy podcast, schedule at https://zcal.co/morethantherapy/podcast.
What is the origin of Mother's Day? Mother's Day, celebrated on the second Sunday in May, has its roots in the early 20th century. It was initiated by Anna Jarvis who sought to honor her mother's sacrifices and, by extension, the sacrifices of mothers everywhere. In 1914, it officially became a holiday in the United States, serving as a day to acknowledge the crucial role mothers play in shaping lives and communities.
How does Mother's Day typically feel for people with positive relationships with their mothers? For many, Mother's Day is a joyful occasion filled with gratitude and celebration. It's a time to express heartfelt appreciation for a mother's support, love, and guidance. This can involve simple acts like a phone call, a handwritten note, or quiet reflection on shared memories. Expressing this appreciation can strengthen bonds and create lasting positive memories.
What are some joys of being a mother that are highlighted on Mother's Day? For mothers, the greatest joy often comes from witnessing their children grow, evolve, and become independent individuals. Simple moments like laughter, a heartfelt thank you, or observing a child's unique way of understanding the world are deeply meaningful. Motherhood is described as an honor, an experience marked by unconditional love, pride, and the astonishing depth of connection shared with a child.
How can Mother's Day be difficult for individuals with challenging relationships with their mothers? Mother's Day can bring up significant pain for those with complicated or tumultuous relationships with their mothers. Experiences marked by criticism, control, or unresolved hurt can leave deep wounds affecting self-esteem, other relationships, and mental health. It's acknowledged that these feelings are valid and that healing from such relationships is a potentially long journey.
What advice is offered for those struggling with pain from a difficult maternal relationship on Mother's Day? For those experiencing pain on Mother's Day due to a challenging maternal relationship, it's emphasized that their feelings are valid and they are not alone. It is okay to set boundaries, seek support, and prioritize personal well-being. Allowing oneself to feel whatever emotions arise—anger, sadness, or even relief—is encouraged.
What message is there for mothers who feel they have failed? Mothers who carry guilt or shame about their parenting journey are reminded that struggling is a normal part of being a parent. Moments of doubt, regret, or fear of repeating past patterns are common. These feelings often stem from a desire to be a good parent and do better. Parenting is viewed as a journey, not a destination, with no such thing as a perfect mother.
How should mothers who feel like failures approach their feelings on Mother's Day? Mothers who feel they have failed are encouraged to offer themselves compassion, just as they would their children. Reflecting and growing are key aspects of the parenting journey. Instead of seeing mistakes as final judgments of their worth, they are encouraged to view them as opportunities for connection and healing.
How can Mother's Day impact those who are grieving a deceased mother? For individuals whose mothers have passed away, Mother's Day can bring a wave of grief. Longing, memories, and "what ifs" may resurface. It is important for those grieving to allow themselves space to mourn, remember, and honor their mother in a way that feels right, whether through lighting a candle, sharing stories, or sitting with memories. Grief is acknowledged as a testament to love, and it's okay to feel both gratitude.
More Than Therapy
More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org
If you'd like to be a guest on the More Than Therapy podcast, schedule at https://zcal.co/morethantherapy/podcast.
