It's Okay to Not Be Okay!: An Empowering Gude to Men's Mental Health by Felipe Blue, LCAS, LCMHCA, CCS from More Than Therapy... here's a comprehensive guide addresses men's mental health, exploring the historical and cultural roots of stoic masculinity that often hinder emotional expression. It emphasizes recognizing signs of distress and the power of vulnerability as crucial steps toward well-being. The text advocates for reclaiming emotional sovereignty through practices like setting healthy boundaries, cultivating self-compassion, and fostering emotional intelligence. Ultimately, it calls for a transformative shift toward a more authentic and balanced understanding of strength, integrating emotional openness with traditional resilience for lasting personal and societal change.

You can buy your copy at: https://amzn.to/4ezE1L2