Why it's hard for survivors to receive complements.

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More Than Sex and Secrets

Dr. Lisha Antiqua

116 episodes

4 days ago

More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasure—exploring how trauma distorts your connection to self—and how we reclaim your body, voice, and creative energy. You’ll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation journey. Learn more about Your Own University and the host at YourOwnUniversity.com

Sexuality

Health & Fitness

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Sexuality

Health & Fitness

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Why it's hard for survivors to receive complements.

More Than Sex and Secrets

30 minutes 13 seconds

1 month ago

Why it's hard for survivors to receive complements.

Why is it so hard for survivors to celebrate themselves or even accept compliments? In this journal masterclass episode, we explore how shame, guilt, low self‑esteem, and moral values can block our ability to feel pride, confidence, and self‑worth. Discover the transformative journey from hiding in shame to embracing your truth — because healing isn’t just about surviving, it’s about learning to receive love, honor your growth, and allow yourself to be proud.

What you’ll learn:

How shame & guilt keep survivors stuck, even when others see their growth
The difference between false modesty vs. healthy pride & confidence
How personal values, morals, and beliefs shape whether you feel worthy of compliments
Journaling exercises to uncover self-esteem barriers and rewire your belief in your own value

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#TraumaHealing #SelfEsteem #ShameToPride #ReceiveCompliments #EmotionalHealing #SelfWorth #ConfidenceBuilding #YouMatter #SelfCare