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More Than Sex and Secrets
Dr. Lisha Antiqua
116 episodes
4 days ago
More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasure—exploring how trauma distorts your connection to self—and how we reclaim your body, voice, and creative energy. You’ll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation journey. Learn more about Your Own University and the host at YourOwnUniversity.com
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Sexuality
Health & Fitness
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All content for More Than Sex and Secrets is the property of Dr. Lisha Antiqua and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasure—exploring how trauma distorts your connection to self—and how we reclaim your body, voice, and creative energy. You’ll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation journey. Learn more about Your Own University and the host at YourOwnUniversity.com
Show more...
Sexuality
Health & Fitness
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Self‑Care as Armor: Building Emotional Resilience & Physical Safety
More Than Sex and Secrets
32 minutes 1 second
2 months ago
Self‑Care as Armor: Building Emotional Resilience & Physical Safety

Join Dr. Lisha on More Than Sex and Secrets as she welcomes Tasha Ina Church, also known by her Stó:lō name Iyèmote (“Strives for Empowerment”). Tasha is the visionary founder of ElleLiveAction, a global empowerment coaching brand dedicated to nurturing healing and safety—mind, body, and spirit.

With over 25 years of experience, Tasha has impacted over 13,500 students across 132 countries, teaching Self‑Care, Self‑Healing, Self‑Empowerment, and Empowerment Self‑Defense.

Born into healing traditions and trained by masters like Jeff Alexander (Rocky’s trainer), Arlene Limas (Olympic gold medalist), and numerous martial arts and empowerment professionals, Tasha combines lived experience with somatic healing to create practical, inclusive safety tools that transcend gender, ability, and attire.

Her signature approach—holistic self-care rooted in real-world readiness—is your invitation to nourish your strength from the inside out. Find out more about Tasha  https://elleliveaction.com/

Connect with Dr. Lisha

Ready to deepen your healing journey? Join our You Matter Club—a community where your wellness matters, your safety matters, and YOU matter. Together, let’s step into empowered, healed living.

Get all the info on Dr. Lisha's linktr.ee page!!

More Than Sex and Secrets
More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasure—exploring how trauma distorts your connection to self—and how we reclaim your body, voice, and creative energy. You’ll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation journey. Learn more about Your Own University and the host at YourOwnUniversity.com