From Healing to Healed: 4 Steps to transform your abuse responses in 90 days

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More Than Sex and Secrets

Dr. Lisha Antiqua

116 episodes

4 days ago

More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasure—exploring how trauma distorts your connection to self—and how we reclaim your body, voice, and creative energy. You’ll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation journey. Learn more about Your Own University and the host at YourOwnUniversity.com

Sexuality

Health & Fitness

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Sexuality

Health & Fitness

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From Healing to Healed: 4 Steps to transform your abuse responses in 90 days

More Than Sex and Secrets

32 minutes 56 seconds

4 months ago

From Healing to Healed: 4 Steps to transform your abuse responses in 90 days

Discover how to truly embody your healed self—not just survive, but thrive. In this powerful new episode, we walk you through the 4 essential steps to move from healing to healed, then invite you into the 90‑Day My Amazing YOU Journal Transformational Experience—a guided journey to leave trauma behind and step fully into your next‑level, brilliant self.We cover -

1) The trick to keep you healing

2) How to break free and move through healing

3) What you don't even realize you are capable of

4) How to embody this healed YOU in 90 days

Plus, discover how our 90‑Day “My Amazing YOU” Journal can support this journey with daily prompts, self‑reflection, resilience‑building, and self‑empowerment exercises. Studies show journaling for 90 days significantly amplifies self‑awareness, mindset shifts, and emotional clarity.

Ready to transform?
Join me and a community of like‑hearted seekers to fully embody your next‑level healed self and make lasting change. I AM IN!!

Email me - I'm In at info@LishaAntiqua.com

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GET YOUR MY AMAZING YOU JOURNAL - via Amazon