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More than Runner
Briony Langley-Miles & Rebecca McCann
16 episodes
5 months ago

Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond!


Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.


There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from normal people, like us, and chat about the sport we love so much with people we can relate to. That's why we're here!


No matter how fast and furious or slow and steady you are, whether you're just starting out or a full blown running geek, regardless of your pace, distance, race and other goals... you can sit [/run!] with us!




Hosted on Acast. See acast.com/privacy for more information.

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Running
Health & Fitness,
Fitness,
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All content for More than Runner is the property of Briony Langley-Miles & Rebecca McCann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond!


Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.


There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from normal people, like us, and chat about the sport we love so much with people we can relate to. That's why we're here!


No matter how fast and furious or slow and steady you are, whether you're just starting out or a full blown running geek, regardless of your pace, distance, race and other goals... you can sit [/run!] with us!




Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Health & Fitness,
Fitness,
Sports
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#10 - MARATHON MISTAKES PART 2, MINDSET & MENTAL TOUGHNESS ft. Physical vs mental walls, our husbands’ opposite spectator strategies… + baby names?!
More than Runner
27 minutes 50 seconds
6 months ago
#10 - MARATHON MISTAKES PART 2, MINDSET & MENTAL TOUGHNESS ft. Physical vs mental walls, our husbands’ opposite spectator strategies… + baby names?!

Hey guys, we're back for Part 2 of our Marathon Mistakes chat... and apologies in advance for the tangents in this one, although if you're here for the chatty catch up vibes this one is for you!


We do tackle some really useful stuff for distance running and as you prep for London 2025 - mental toughness, mindset and resilience early on in the episode so don't miss that!


This episode covers:


  • Mental toughness and how to develop it
  • Physical vs mental walls
  • When do we push through and when do we stop?
  • IF > THEN plans, marathon mindset and mental resilience
  • The Chimp Paradox expert tips, preparing for the unexpected
  • Overthinking… or is the secret just to let go…?!
  • Our husband’s opposite spectator strategies
  • Making sure you get to see your support crew
  • Putting your name on your vest
  • Our chatty name on vest tangents and a baby names segway…!!
  • Gordon Ramsay sighting in Becky’s last marathon
  • Running in costume
  • A big moral dilemma re: charity running - is running for charity truly selfless? What if someone offered you money NOT to run? 



FOLLOW THE POD @morethanrunnerpod


FOLLOW US:

Becky's instagram: @marathon_mum25

Briony's instagram: @brionywrites


Hosted on Acast. See acast.com/privacy for more information.

More than Runner

Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond!


Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.


There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from normal people, like us, and chat about the sport we love so much with people we can relate to. That's why we're here!


No matter how fast and furious or slow and steady you are, whether you're just starting out or a full blown running geek, regardless of your pace, distance, race and other goals... you can sit [/run!] with us!




Hosted on Acast. See acast.com/privacy for more information.