The Brain-Gut Connection: Dr. Elisa Song on Nurturing Children’s Wellbeing

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More Than Mountains: The Podcast

Nitya Borra

32 episodes

2 days ago

Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into correlations between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With a strong support system, you CAN become a stronger, happier YOU. You are NOT alone. Sometimes all you need is a friend who “gets it” and can help you overcome your battles, one mountain at a time.

Mental Health

Health & Fitness

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All content for More Than Mountains: The Podcast is the property of Nitya Borra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Brain-Gut Connection: Dr. Elisa Song on Nurturing Children’s Wellbeing

More Than Mountains: The Podcast

22 minutes 9 seconds

2 weeks ago

The Brain-Gut Connection: Dr. Elisa Song on Nurturing Children’s Wellbeing

In this episode of More Than Mountains, I speak with Dr. Elisa Song — Integrative Pediatrician, Functional Medicine Expert, and founder of Healthy Kids Happy Kids. Together, they dive into the gut-brain connection and how it shapes children’s and teens’ mental health, resilience, and overall wellbeing. Dr. Song shares science-backed insights on nutrition, daily habits, and integrative approaches to supporting kids struggling with anxiety and emotional challenges. Tune in for a heartfelt and empowering conversation that blends science, mindfulness, and practical guidance for parents looking to help their children thrive — inside and out. Thanks for listening!