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More Than Mountains: The Podcast
Nitya Borra
32 episodes
4 days ago
Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into correlations between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With a strong support system, you CAN become a stronger, happier YOU. You are NOT alone. Sometimes all you need is a friend who “gets it” and can help you overcome your battles, one mountain at a time.
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Mental Health
Health & Fitness
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All content for More Than Mountains: The Podcast is the property of Nitya Borra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into correlations between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With a strong support system, you CAN become a stronger, happier YOU. You are NOT alone. Sometimes all you need is a friend who “gets it” and can help you overcome your battles, one mountain at a time.
Show more...
Mental Health
Health & Fitness
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New Year’s Resolutions to improve your physical and mental health
More Than Mountains: The Podcast
5 minutes 53 seconds
10 months ago
New Year’s Resolutions to improve your physical and mental health

Welcome back to MTM! Happy New Year! This episode dives into several tips for you to take into consideration when thinking about goals you have for the upcoming year in order to improve your physical and mental health. Share this episode with a friend :)

More Than Mountains: The Podcast
Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into correlations between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With a strong support system, you CAN become a stronger, happier YOU. You are NOT alone. Sometimes all you need is a friend who “gets it” and can help you overcome your battles, one mountain at a time.