62: Kat Schultis and Sara Foreman: It Runs in the Family

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More Than Miles

Kate M Edwards & Kacy Seynders

76 episodes

4 months ago

We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews.

Our podcast will drop twice a month, on Wednesdays.
Love us? Want to help support us? : https://www.patreon.com/Morethanmiles

Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.

All content for More Than Miles is the property of Kate M Edwards & Kacy Seynders and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

62: Kat Schultis and Sara Foreman: It Runs in the Family

More Than Miles

43 minutes

2 years ago

62: Kat Schultis and Sara Foreman: It Runs in the Family

In episode #62 of the podcast, Dr. Kate and Dr. Kacy interview Kat and Sara, two sisters who are two years apart in age and are both accomplished collegiate distance runners (they have also been working with Dr. Kate for over a decade!). They share their stories of how they got into running and their diverse paths through middle and high school running and into their respective collegiate running careers. Kat shares about how she ran a year at Baylor before transferring to Samford and her struggle with injuries throughout her collegiate career. Sara talks about how when she first started running, she “hated it,” but grew to love track and field and how she went on to really enjoy her collegiate running experiencing at SCAD where she studied design.

During the interview, you will here Kat and Sara discuss their passion for the sport of running including the running communities and teammates that they valued at different stages in their running evolution. Kat expresses the sentiment that she has for her relationship with running saying, “I kind of think running is one of those things like art or music that we all have this, art form, this thing in life that we own and it is just ours.”

During the interview, we also get to hear about Sara’s passion for movement science and helping others along their health journey’s through movement, nutrition, and positive mental health. With this aim, Sara also explores her future directions in returning to school for a master’s program of study in kinesiology and discusses the opportunity that she has to run competitively again given that she still has collegiate eligibility left! She also talks about how her training in Oregon with the club team, Bowerman Elite Track Club, has set her up to return to competitive running feeling fit and full of inspiration!

This is a great conversation about all things running, running culture, and the support that family and running community can provide. Don’t miss this great interview with two amazing people!

Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.