More than Mama - the podcast for every type of mum where we dive into all things motherhood and beyond - the highs, lows and everything in between.
The vibe here is coffee or a cocktail with friends meets interesting or inspirational TED Talk. This is a judgment-free space where no topic is off limits; a community for all mums, moms, mamas, mothers to be or those interested in asking the big questions about motherhood and more.
Join us as we chat with incredible guests, exploring different perspectives and celebrating the journey, whatever it looks like for you. If you're all about cheering on other women, making choices that work for you and your family, finding your virtual village, and loving motherhood on your own terms - you're our people. Let's dive in.
Our amazing guests are from all over the world - Bali, Costa Rica, the US, the UK, Australia... we've got entrepreneurs, authors, influencers, activists, female founders, YouTubers, experts in so many fields from mindset to parenting to nutrition to business... so many incredible women and amazing mothers - come join us and be part of the community.
Navigating the wild ride of motherhood? This one's for you, whether you're thriving or just about surviving!
Hosted on Acast. See acast.com/privacy for more information.
More than Mama - the podcast for every type of mum where we dive into all things motherhood and beyond - the highs, lows and everything in between.
The vibe here is coffee or a cocktail with friends meets interesting or inspirational TED Talk. This is a judgment-free space where no topic is off limits; a community for all mums, moms, mamas, mothers to be or those interested in asking the big questions about motherhood and more.
Join us as we chat with incredible guests, exploring different perspectives and celebrating the journey, whatever it looks like for you. If you're all about cheering on other women, making choices that work for you and your family, finding your virtual village, and loving motherhood on your own terms - you're our people. Let's dive in.
Our amazing guests are from all over the world - Bali, Costa Rica, the US, the UK, Australia... we've got entrepreneurs, authors, influencers, activists, female founders, YouTubers, experts in so many fields from mindset to parenting to nutrition to business... so many incredible women and amazing mothers - come join us and be part of the community.
Navigating the wild ride of motherhood? This one's for you, whether you're thriving or just about surviving!
Hosted on Acast. See acast.com/privacy for more information.
What an episode to kick off this first series of More than Mama! In this episode I chat to the lovely Carly Rowena, one of the OG instagram fitness influencers, personal trainer, entrepreneur, app founder, 1:1 mentor, retreat host and more, known for her raw honesty from fitness + body image to pregnancy + parenting, birth + babies, relationships + sex… and to top it off, she’s just the nicest human being.
*trigger warning here as we have a free and open discussion which includes difficult birth experiences
In this episode we talk about SO many things, including:
Where to find Carly Rowena
IG: @carlyrowena
TikTok: @carlyrowena
Youtube: Carly Rowena
Website: https://www.carlyrowena.com/
App: www.moodment.com
‘My Beautiful Body’ available on Amazon worldwide here
‘Butterflies Live for 30 Days’ available on Amazon worldwide here
Carly’s 2024/2025 Costa Rica retreat dates and booking
Trial Carly’s App, as featured in Glamour, Stylist & Women's Health
Carly Rowena’s FREE workout + meditation
Reminder
This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice.
Hosted on Acast. See acast.com/privacy for more information.