Ever felt like menopause hijacked your body, your confidence, and your mojo?

More Than Hormones is your midlife wake-up call. I’m your host, Colette Pienaar — menopause mentor, PT, and founder of The Goddess Academy.

This is where we cut through the noise and dive into what really matters: getting strong, feeling sexy, and becoming unshakably well.

Each episode brings you real talk, practical tools, and empowering conversations that go way beyond symptoms — into your strength, your power, and your comeback.

✨ New episodes every fortnight.
✨ Hit follow now — and let’s rewrite midlife together.