E11 : Sleep Sacred: A Calming Meditation for Rest

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More Than Hormones Podcast

Colette Pienaar

13 episodes

1 day ago

Welcome to More Than Hormones with Colette Pienaar - the Menopause PT and founder of The Goddess Academy. This is where we get real about midlife: the shifts, the stories, the moments that can leave us stuck - and the freedom that comes when we exhale and share. Each episode brings inspiration to help you ride the waves and create the life you dream of. And when you’re ready to go deeper, listen to The Whisper Files, my love story - a return to self-love and the magic of being fully alive.

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E11 : Sleep Sacred: A Calming Meditation for Rest

More Than Hormones Podcast

3 minutes 8 seconds

1 day ago

E11 : Sleep Sacred: A Calming Meditation for Rest

Tonight, let it be easy.
In this calming bedtime episode, Colette guides you through a gentle meditation to help you unwind, release tension, and remember that sleep is sacred - your body’s most powerful form of healing.

🌙 Why sleep is essential for hormone balance🕯 Simple evening rituals to calm your mind💫 A guided golden-light meditation to help you drift

Save this episode and play it each night until your body remembers how to rest.