If you’ve ever felt guilty for slowing down, this one’s for you.
Colette unpacks the truth about rest, hormones, and nervous system recovery and shares a simple breathing practice to calm your body and mind.
🌬 Learn why fatigue is feedback, not failure🧘♀️ How to rest without guilt💗 Guided breath work to regulate your nervous system
Practise this breathing exercise every day this week — then come back here and tell me how you do.