One of the biggest shifts in midlife is learning how hormones affect everything from mood to metabolism.

In this episode of More Than Hormones, I share my own hormone rollercoaster, the truth about HRT (and the myths to ignore), plus the essential questions you should be asking your GP.

If you’ve ever felt like you’re “losing your spark,” this episode will show you that it’s not the end — it’s your body asking for a new approach.

Here is a link to the BLOG I mentioned - What is Hormone Replacement Therapy (HRT)? A Complete Guide for Women in the UK

You'll find the PDF on this page.