Midlife health isn’t just about eating less or moving more. It’s about building a foundation that works with your body, not against it. In this episode of More Than Hormones, Colette Pienaar - Menopause PT and Founder of The Goddess Academy — introduces you to the Four Pillars of her method: Nourish, Train, Recover, and Reframe.
You’ll learn how each one supports your hormones, your mindset, and your confidence - and how to start applying them today.