E02 : Why Self-Love is Not Optional in Midlife

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b1/c9/0d/b1c90d73-cede-3750-a479-c8c4acd3d5bf/mza_10486917167118931171.jpg/600x600bb.jpg

More Than Hormones Podcast

Colette Pienaar

13 episodes

1 day ago

Welcome to More Than Hormones with Colette Pienaar - the Menopause PT and founder of The Goddess Academy. This is where we get real about midlife: the shifts, the stories, the moments that can leave us stuck - and the freedom that comes when we exhale and share. Each episode brings inspiration to help you ride the waves and create the life you dream of. And when you’re ready to go deeper, listen to The Whisper Files, my love story - a return to self-love and the magic of being fully alive.

Education

RSS

All content for More Than Hormones Podcast is the property of Colette Pienaar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1174043/1174043-1755455442792-f5a6494cb7d61.jpg

E02 : Why Self-Love is Not Optional in Midlife

More Than Hormones Podcast

13 minutes 34 seconds

2 months ago

E02 : Why Self-Love is Not Optional in Midlife

Self-love is not selfish. It’s survival.

In this episode of More Than Hormones, I open Chapter 1 of my book and share why self-love became the foundation of my midlife journey.

You’ll hear the start of my story, reflections on what it means for women in menopause, and a simple ritual you can bring into your week right now.

✨ Join the conversation in the Not Just Hormones Facebook Group
✨ Download your free Self-Love Starter Kit at thegoddessacademy.co.uk
✨ Check out details of the EmbodyHer Mini Retreat

✨ I Did & Then I Didn't - pick up a copy on Amazon

And here is the PLAYLIST - Spotify or Soundcloud