More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
153 episodes
4 days ago
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
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In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
Why You’re Hesitant to Set Goals | Fear of Failure, Overwhelm, and Fear of Success
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
22 minutes
1 month ago
Why You’re Hesitant to Set Goals | Fear of Failure, Overwhelm, and Fear of Success
Do you find yourself avoiding goal setting because you’re afraid of failing, overwhelmed by the process, or even worried about what success might cost you? You’re not alone. Many high achievers hold back from setting big goals because of hidden fears or they set the goals then self-sabotage. In this episode, you’ll learn: The real reasons you hesitate to set goalsHow overwhelm and perfectionism keep you stuckWhy even fear of success can stop you before you startWhat happens when y...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
