More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
153 episodes
5 days ago
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
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In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
Uncertainty and Navigating All-or-Nothing Thinking
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
18 minutes
4 months ago
Uncertainty and Navigating All-or-Nothing Thinking
This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty. You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you? That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave certainty and how its absence fuels your anxiety spiral. I share a client story, "Heather," who perfe...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
