More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
153 episodes
4 days ago
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
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In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
The Mindset Reset For Ending the Year Strong | Q4 Mindset Reset
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
17 minutes
2 months ago
The Mindset Reset For Ending the Year Strong | Q4 Mindset Reset
In this episode, I'm sharing why slowing down is the counterintuitive secret to finishing the year strong and achieving your Q4 goals without burnout or stress. • Most people respond to Q4 pressure by either rushing frantically or giving up completely • When we feel anxious, our brains aren't thinking clearly, they're just recycling old patterns • Your brain wants to be right more than it wants you to be happy or successful • Reset your mindset by focusing on what you learned rather than jud...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
