More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
153 episodes
4 days ago
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
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In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
Stop Moving the Goalpost — Feel Successful & Balanced in Q4
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
11 minutes
2 weeks ago
Stop Moving the Goalpost — Feel Successful & Balanced in Q4
Are you successful on paper but still feel like it’s never enough? You’re constantly chasing the next goal, but instead of satisfaction, you feel stress, burnout, and guilt. In this episode, Megan Devito shares why high-achieving women keep moving the goalpost and how to finally feel successful, calm, and fulfilled without losing your motivation or momentum. What you’ll learn: • Why your brain resists feeling successful • How moving the goalpost triggers anxiety and burnout&nb...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
