More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
153 episodes
4 days ago
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
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In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
How To Stop Overthinking And Handle Intrusive Thoughts
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
30 minutes
3 months ago
How To Stop Overthinking And Handle Intrusive Thoughts
In this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire. • Understanding the difference between creative, productive thinking and anxiety-driven overthinking • Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking. • Handling intrusive thoughts without giving them power over your emotions • Why you can't outthink anxiety (your thinki...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
