More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
154 episodes
1 day ago
Is Civil Discourse the lost art of Human connection we need to restore? Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person. This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiet...
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Is Civil Discourse the lost art of Human connection we need to restore? Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person. This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiet...
Ep 138 - Natural Anxiety Relief for Midlife Women with Vagus Nerve Exercises
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
27 minutes
5 months ago
Ep 138 - Natural Anxiety Relief for Midlife Women with Vagus Nerve Exercises
Do you feel wired but tired? Snapping at your family? Struggling with anxiety, brain fog, or burnout? You might be living in chronic fight-or-flight, and your nervous system needs support. In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagus nerve with simple, science-backed techniques and finally start feeling calm, con...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Is Civil Discourse the lost art of Human connection we need to restore? Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person. This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiet...
