More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
153 episodes
4 days ago
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
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In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
18 minutes
1 month ago
Clutter and Stress: A Path to Productivity
Clutter & Focus: Why a Messy Space Kills Productivity | What to Do Instead Feeling scattered before you even start your day? In this episode of More Than Anxiety, we dive deep into how physical and digital clutter silently sabotages your focus, slows productivity, and leaves you feeling overwhelmed. I'll break down why common fixes don't work and reveal actionable steps to reclaim your space, mind, and sense of calm. Learn how to clear the mental noise, build simple s...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress. Takeaways You can be kind without sac...
