In this episode of the More Than ADHD Podcast, we talk with Loretta Wilkins to discuss the profound connection between nutrition and ADHD. Loretta shares her personal journey towards understanding the importance of a plant-based diet, particularly in relation to managing ADHD symptoms. We explore the detrimental effects of sugar, processed foods, and artificial dyes on brain function, emphasizing the need for a balanced diet rich in whole foods. The conversation also highlights the significance of mindset in approaching nutrition as a form of medicine, and introduces the 'Complete in Three' eating strategy to promote better health.

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