More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, Speaker
13 episodes
3 days ago
Have you been weight watching since the womb?
Are you feeling defeated after a season of weight gain?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY.
My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery.
But I learned VERY quickly in the 2nd and 3rd years postop that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went back to school to become a dietitian so that I could help people still searching for the answer.
I’m going to be honest with you, friends… I’ve been maintaining ~200lbs weight loss for darn near 2 decades now and unfortunately, it doesn’t get any “easier” per say. But I can promise you it doesn’t need to be complicated.
I’ve learned invaluable lessons both as a dietitian and in my own personal weight loss/maintenance journey, and my mission is to share it all – with you!
I truly believe with every fiber of my being that God created me to walk this road so I can help others find their way through.
My mission is to give you the simple, realistic steps to lay the foundation of lifelong health and wellness so you can live your best life and enjoy the food you eat. Because I KNOW you do not want to start another diet trend that makes you hangry and is only going to bring you disappointment and frustration.
I know you want to get that extra weight off and finally fit back into that pair of pants hidden deep in the back of your closet since before Y2K, but I also know that deep down you just want to live free from the constant weight roller coaster and FEEL GOOD.
If you’re ready to stop feeling defeated and start feeling like your best self, you’re in the right place!
Now pull up a chair and let’s go!
Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber
Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c
Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession
Email: sam@theanchorednutrition.com
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Have you been weight watching since the womb?
Are you feeling defeated after a season of weight gain?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY.
My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery.
But I learned VERY quickly in the 2nd and 3rd years postop that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went back to school to become a dietitian so that I could help people still searching for the answer.
I’m going to be honest with you, friends… I’ve been maintaining ~200lbs weight loss for darn near 2 decades now and unfortunately, it doesn’t get any “easier” per say. But I can promise you it doesn’t need to be complicated.
I’ve learned invaluable lessons both as a dietitian and in my own personal weight loss/maintenance journey, and my mission is to share it all – with you!
I truly believe with every fiber of my being that God created me to walk this road so I can help others find their way through.
My mission is to give you the simple, realistic steps to lay the foundation of lifelong health and wellness so you can live your best life and enjoy the food you eat. Because I KNOW you do not want to start another diet trend that makes you hangry and is only going to bring you disappointment and frustration.
I know you want to get that extra weight off and finally fit back into that pair of pants hidden deep in the back of your closet since before Y2K, but I also know that deep down you just want to live free from the constant weight roller coaster and FEEL GOOD.
If you’re ready to stop feeling defeated and start feeling like your best self, you’re in the right place!
Now pull up a chair and let’s go!
Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber
Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c
Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession
Email: sam@theanchorednutrition.com
5 | Grocery Shopping 101: 3 Rules for Stress Free, Smart Shopping (Meal Prep part 2)
More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
27 minutes
1 month ago
5 | Grocery Shopping 101: 3 Rules for Stress Free, Smart Shopping (Meal Prep part 2)
Welcome back!
If meal prep is the “what,” grocery shopping is the “how.” And let’s be honest—if you’ve ever walked into the store hungry, list-less, and overwhelmed by all the shiny new snacks on the shelves, you know how easy it is to spend too much, buy too much, and waste too much.
In this episode of the More Than a Number podcast, I’m sharing my 3 simple rules to make grocery shopping quicker, easier, and aligned with your health goals (without draining your wallet or your willpower).
Here’s what you’ll learn:
✨ The #1 mistake most people make before they even step foot in the store✨ Why a detailed list is non-negotiable (and how to make one that keeps you on track)✨ How to navigate the store so you only grab what you truly need✨ Mindset strategies to resist temptation—whether that’s prayer, mantras, or simply making decisions ahead of time✨ Why frozen and canned produce can be just as smart (and sometimes smarter!) choices than fresh
We’ll also talk about how everything in your cart should have a purpose—and how to make sure your groceries actually turn into meals instead of landing in the trash.
Meal prep starts at the store, and when you shop with intention, everything else feels easier.
🎧 Listen to Episode 5: Grocery Shopping 101
Resources & Links
Missed Part 1? Catch Episode 4: Meal Prep Made Simple.
Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber
Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c
Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession
More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Have you been weight watching since the womb?
Are you feeling defeated after a season of weight gain?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY.
My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery.
But I learned VERY quickly in the 2nd and 3rd years postop that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went back to school to become a dietitian so that I could help people still searching for the answer.
I’m going to be honest with you, friends… I’ve been maintaining ~200lbs weight loss for darn near 2 decades now and unfortunately, it doesn’t get any “easier” per say. But I can promise you it doesn’t need to be complicated.
I’ve learned invaluable lessons both as a dietitian and in my own personal weight loss/maintenance journey, and my mission is to share it all – with you!
I truly believe with every fiber of my being that God created me to walk this road so I can help others find their way through.
My mission is to give you the simple, realistic steps to lay the foundation of lifelong health and wellness so you can live your best life and enjoy the food you eat. Because I KNOW you do not want to start another diet trend that makes you hangry and is only going to bring you disappointment and frustration.
I know you want to get that extra weight off and finally fit back into that pair of pants hidden deep in the back of your closet since before Y2K, but I also know that deep down you just want to live free from the constant weight roller coaster and FEEL GOOD.
If you’re ready to stop feeling defeated and start feeling like your best self, you’re in the right place!
Now pull up a chair and let’s go!
Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber
Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c
Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession
Email: sam@theanchorednutrition.com
