More Than A Mother: Embracing Your Whole Self Beyond Motherhood
LaWann Moses
196 episodes
9 months ago
Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a mom and a woman.
I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. We believe you can pursue your dreams and be a great mom at the same time.
Join me as I share stories, tips, and practical strategies to help you navigate all things motherhood, womanhood, business, and life.
No need to doubt it, you are definitely in the right place.
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Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a mom and a woman.
I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. We believe you can pursue your dreams and be a great mom at the same time.
Join me as I share stories, tips, and practical strategies to help you navigate all things motherhood, womanhood, business, and life.
No need to doubt it, you are definitely in the right place.
Why Winter Makes You Sad: How to Cope with the Winter Blues | Seasonal Affective Disorder
More Than A Mother: Embracing Your Whole Self Beyond Motherhood
14 minutes 57 seconds
2 years ago
Why Winter Makes You Sad: How to Cope with the Winter Blues | Seasonal Affective Disorder
Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans yearly. Furthermore, SAD is four times more common in women than in men. As a business owner, it is important that you are able to show up as your personal best each and every day. However, life happens and things get in the way. One thing that hinders my productivity is Seasonal Affective Disorder. Today, I am sharing my experience with SAD and strategies I am taking to fight back against the winter blues. In this episode, I share:
How SAD impacts my life
How to be productive when dealing with depression
Tips to help navigate seasonal depression
Why I am optimistic this winter in spite of everything
This episode is not to serve as a replacement for medical help. If you or someone you know experiences seasonal depression or any type of depression, seek help from a medical professional immediately.
More Than A Mother: Embracing Your Whole Self Beyond Motherhood
Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a mom and a woman.
I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. We believe you can pursue your dreams and be a great mom at the same time.
Join me as I share stories, tips, and practical strategies to help you navigate all things motherhood, womanhood, business, and life.
No need to doubt it, you are definitely in the right place.
