So Bridge dropped the ball and didn't manage to record with a guest this week (and she didn't tell Bobby who is going to be mad!) so in an effort to mitigate the damage (you can tell she works in humanitarian security now ;-) ) she decided to share a past episode "Coping with Overwhelm" which she thought was apt. There are loads of gems in this episode from very early on in the MTALJ journey, most of which Bridge is putting to good use while bullets and bombs and peacocks are flying. Even if you're an avid fan there's still lots to revisit and if you're new then you get to hear some of the back catalogue that you may not have had a chance to catch up on
Links
How to Take Care of Yourself When You’re Feeling Overwhelmed - Mental Health FirstAid
Nalanda Institute for Contemplative Science | Compassion-Based Resilience
TrainingKindness to Self | Compassion Based Meditation
About Dr Libby Weaver - Nutritional biochemist
Rushing Woman's Syndrome | Dr Libby Weaver
The Pace of Modern Life versus our Cavewoman Biochemistry: Dr Libby Weaver: TedX
Life is a Verb | 37 Days to Wake Up, be Mindful and Live Intentionally | Patti Digh
Unwind with the 5-4-3-2-1 Grounding Technique (mondaycampaigns.org)
