Welcome back — seven months later, still anti-ketchup, still recording in my bedroom. Some things never change. Picking up where we left off, we’re diving back into the mess that is social media and fitness. This time, I’m handing you the mop: Tips to curate a feed that actually makes you feel empowered — not like you want to cry (crazy concept)How to spot fitness content that should come with a "do not attempt" label (where my influencers that barely eat but still "feel great" at?)Defining w...
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Welcome back — seven months later, still anti-ketchup, still recording in my bedroom. Some things never change. Picking up where we left off, we’re diving back into the mess that is social media and fitness. This time, I’m handing you the mop: Tips to curate a feed that actually makes you feel empowered — not like you want to cry (crazy concept)How to spot fitness content that should come with a "do not attempt" label (where my influencers that barely eat but still "feel great" at?)Defining w...
Those with eating disorders are hyperaware of the comments others make about food and body. Some of the things we say can be harmful to others without our knowledge. In this episode, I discuss five different comments that could be triggering to someone struggling. Oftentimes, those that are battling keep it under wraps like a closeted teen with catholic parents. Further commentary can cause them to withdraw or internalize certain beliefs. Being mindful of the things we say...
More Than a Body
Welcome back — seven months later, still anti-ketchup, still recording in my bedroom. Some things never change. Picking up where we left off, we’re diving back into the mess that is social media and fitness. This time, I’m handing you the mop: Tips to curate a feed that actually makes you feel empowered — not like you want to cry (crazy concept)How to spot fitness content that should come with a "do not attempt" label (where my influencers that barely eat but still "feel great" at?)Defining w...
