Welcome to the More In Common Podcast — where curiosity meets courage.
Hosted by Keith Richardson and Gerren Taylor, this show explores the human side of connection, communication, and emotional intelligence. Every week, we dive deep into real conversations that challenge assumptions, build trust, and help us all navigate complex relationships — at work, at home, and in our communities.
🎙️ From mindful parenting to leadership, political division to self-awareness — we ask the hard questions and model the tools to stay in the conversation when it matters most.
✅ New episodes every Friday
🎧 Listen in for practical insights, heartfelt stories, and a better way to be in the world — together.
🔔 Subscribe now if you’re ready to grow, stay curious, and connect more deeply.
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Welcome to the More In Common Podcast — where curiosity meets courage.
Hosted by Keith Richardson and Gerren Taylor, this show explores the human side of connection, communication, and emotional intelligence. Every week, we dive deep into real conversations that challenge assumptions, build trust, and help us all navigate complex relationships — at work, at home, and in our communities.
🎙️ From mindful parenting to leadership, political division to self-awareness — we ask the hard questions and model the tools to stay in the conversation when it matters most.
✅ New episodes every Friday
🎧 Listen in for practical insights, heartfelt stories, and a better way to be in the world — together.
🔔 Subscribe now if you’re ready to grow, stay curious, and connect more deeply.
Music and Mindfulness with Alexandria "Shye" Harrell
More In Common
35 minutes 53 seconds
4 months ago
Music and Mindfulness with Alexandria "Shye" Harrell
Summary
In this episode of the More In Common podcast, hosts Gerren Taylor and Keith Richardson welcome musician and mindfulness advocate Alexandria "Shye" Harrell. (https://www.shyeeaze.com/) They discuss Shye's journey through postpartum depression, her experience in the Supermom competition, and the creation of her Music and Mindfulness program aimed at helping children understand and express their emotions through music. The conversation explores the importance of mindfulness, the role of music in emotional expression, and the significance of community support in mental health. Shye shares her personal experiences with the violin and how it has shaped her identity as a black woman in music, as well as her insights on finding mindfulness in everyday life through sound and movement.
Keywords
mindfulness, music, postpartum depression, emotional intelligence, supermom competition, violin, mental health, parenting, emotional agility, community support
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More In Common
Welcome to the More In Common Podcast — where curiosity meets courage.
Hosted by Keith Richardson and Gerren Taylor, this show explores the human side of connection, communication, and emotional intelligence. Every week, we dive deep into real conversations that challenge assumptions, build trust, and help us all navigate complex relationships — at work, at home, and in our communities.
🎙️ From mindful parenting to leadership, political division to self-awareness — we ask the hard questions and model the tools to stay in the conversation when it matters most.
✅ New episodes every Friday
🎧 Listen in for practical insights, heartfelt stories, and a better way to be in the world — together.
🔔 Subscribe now if you’re ready to grow, stay curious, and connect more deeply.
