Welcome to the More In Common Podcast — where curiosity meets courage.
Hosted by Keith Richardson and Gerren Taylor, this show explores the human side of connection, communication, and emotional intelligence. Every week, we dive deep into real conversations that challenge assumptions, build trust, and help us all navigate complex relationships — at work, at home, and in our communities.
🎙️ From mindful parenting to leadership, political division to self-awareness — we ask the hard questions and model the tools to stay in the conversation when it matters most.
✅ New episodes every Friday
🎧 Listen in for practical insights, heartfelt stories, and a better way to be in the world — together.
🔔 Subscribe now if you’re ready to grow, stay curious, and connect more deeply.
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Welcome to the More In Common Podcast — where curiosity meets courage.
Hosted by Keith Richardson and Gerren Taylor, this show explores the human side of connection, communication, and emotional intelligence. Every week, we dive deep into real conversations that challenge assumptions, build trust, and help us all navigate complex relationships — at work, at home, and in our communities.
🎙️ From mindful parenting to leadership, political division to self-awareness — we ask the hard questions and model the tools to stay in the conversation when it matters most.
✅ New episodes every Friday
🎧 Listen in for practical insights, heartfelt stories, and a better way to be in the world — together.
🔔 Subscribe now if you’re ready to grow, stay curious, and connect more deeply.
Summary
In this episode of the More In Common Podcast, hosts Keith Richardson and Gerren Taylor delve into the complexities of conflict resolution. They explore the importance of understanding conflict as a natural part of life, the tools and strategies for effective mediation, and the role of emotional intelligence in navigating disagreements. The conversation emphasizes the significance of communication techniques, such as using 'I statements,' and the anatomy of a good apology. The hosts also discuss the evolution of conflict resolution methods and the necessity of establishing ground rules to foster productive discussions. Ultimately, they highlight that while conflict is inevitable, how we choose to engage with it can lead to personal growth and healthier relationships.
Keywords
conflict resolution, mediation, emotional intelligence, communication, apologies, interpersonal relationships, conflict management, ground rules, Gottman Institute, personal growth
Takeaways
Conflict is a natural part of life and not inherently bad.Learning conflict resolution skills at a young age can shape future interactions.Setting ground rules is essential for effective conflict resolution.Using 'I statements' can prevent escalation during disagreements.Emotional intelligence plays a crucial role in understanding conflict.Avoiding personal attacks is vital for constructive conversations.The Gottman Institute's Four Horsemen of Conflict provide insight into common pitfalls.A genuine apology involves taking responsibility for one's actions.Asking what someone needs to resolve a conflict can lead to clarity.Conflict can be an opportunity for growth if navigated properly.
Titles
Navigating Conflict: A Journey Through MediationUnderstanding Conflict: Tools and Strategies
Sound bites
"I feel like this when XYZ occurs.""You make me feel is often a thing.""What do you need to resolve this conflict?"
Chapters
00:00 Navigating Conflict: A Personal Journey03:01 Understanding Conflict Resolution Strategies05:42 The Importance of Communication in Conflict08:40 Emotional Awareness in Conflict Situations11:40 The Anatomy of a Good Apology14:41 Establishing Ground Rules for Conflict Resolution17:29 The Evolution of Conflict Resolution Techniques20:13 Avoiding Combat: The Key to Healthy Relationships23:21 Final Thoughts on Conflict and Resolution
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More In Common
Welcome to the More In Common Podcast — where curiosity meets courage.
Hosted by Keith Richardson and Gerren Taylor, this show explores the human side of connection, communication, and emotional intelligence. Every week, we dive deep into real conversations that challenge assumptions, build trust, and help us all navigate complex relationships — at work, at home, and in our communities.
🎙️ From mindful parenting to leadership, political division to self-awareness — we ask the hard questions and model the tools to stay in the conversation when it matters most.
✅ New episodes every Friday
🎧 Listen in for practical insights, heartfelt stories, and a better way to be in the world — together.
🔔 Subscribe now if you’re ready to grow, stay curious, and connect more deeply.
