Ep. #4 — Every disorder has a beginning. Here, Scarlett takes us through her battles with binge eating disorder - courageously accepting it, to freeing herself from it.
Scarlet speaks about how she turned her life around from her lowest point to now being an educator, educating many people about healthy eating and being positive. This is her story…
00:01:11 - What is an eating disorder?
00:06:00 - Becoming aware of her image
00:12:10 - Binge eating
00:13:47 - Steps to improvement
00:15:45 - The lowest point
00:22:00 - Post low point
00:25:33 - Lack of support and information
00:33:49 - Advice for others
00:38:56 - What gave you the confidence to speak up?
00:42:50 - How exercise has helped
00:44:32 - The impact of social media
00:50:55 - Moral of the story
Moral of the Story, is a podcast where everyday people talk about their real life experiences.
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