Let’s dive deep into emotional waters. In this episode, Nadia and Sam talk about the solar plexus center - the center that governs emotions, the emotional authority, and emotional health for all people. Nadia and Sam model navigating big emotions in real time, as Nadia shares openly about her pregnancy loss experience and what she learned about emotional processing through that loss.
Nadia and Sam talk about:
- Emotional responsibility and emotional health - what it is and why it is important
- Benefits of emotional health, including self-trust, safety, confidence, meaningful relationships, and resilience in challenges
- Examples of emotional dysregulation and messy expressions of emotions, like meltdowns, tantrums, alcohol-fueled conflict, and big fights about politics
- Examples of healthy emotional processing and expression
- The non-linear nature of emotions
- The emotional authority in Human Design and the emotional wave (pull your Human Design chart and see if you have an emotional authority)
- The open solar plexus in Human Design and practical tools to navigate big emotions of others
- Nadia’s experience with a miscarriage, the intense emotions this experience brought up, and what she learned about emotions through this difficult experience
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Website: www.moonrisecommunity.com
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Anna Kurat, https://annakurat.com/
