In this transformative conversation, Emily sits down with Adriana Tantau to explore what it means to truly listen to your body's wisdom. Adriana shares her powerful journey of discovering body awareness at age 35 when she became sober and was diagnosed with Premenstrual Dysphoric Disorder (PMDD). She opens up about how her meditation practice became essential for navigating PMDD and reconnecting with her body's intelligence, and how this reconnection after giving birth helped her feel her power come back online—like finding her compass again.

You'll discover why learning to listen to your body prevents burnout while creating sustainable flow, and learn Adriana's simple check-in practice: hand on heart, three breaths, and asking "what do I need right now?" This conversation challenges the cultural message that we need external experts more than our own inner knowing, and offers a powerful approach to trusting that your body is speaking wisdom to you all the time. Perfect for women ready to stop pushing through and start listening deeply to their body's intelligence.

Connect with Adriana on social media via @adriana.tantau or on her podcast The Cycle Codes (The PMDD Podcast).