The Habits You Can't See: Why Your Invisible Patterns Are Keeping You Exhausted

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Moon + Fire

wholeandwild

29 episodes

4 days ago

Moon & Fire is a podcast for women ready to remember their sacred cycles, reclaim their radiant fire, and unleash their intuitive magic. Join Emily Bailey, founder of Whole & Wild, as she guides you through conversations about cyclical living, ritual medicine, and the transformative power of honoring your natural rhythms. Through intimate teachings and sacred conversations with wise women, discover how living in harmony with your cycles can awaken dormant wisdom and ignite your fullest expression. This is more than a podcast - it's an invitation to remember who you truly are.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Habits You Can't See: Why Your Invisible Patterns Are Keeping You Exhausted

Moon + Fire

17 minutes 15 seconds

1 month ago

The Habits You Can't See: Why Your Invisible Patterns Are Keeping You Exhausted

Episode Show Notes & Resource Guide can be found HERE

You meditate, journal, meal prep, and follow all the wellness advice. You're checking every box. So why do you feel so depleted?

In this episode, I explore the crucial distinction between visible habits (the routines we track and optimize) and invisible habits (the unconscious patterns that are actually exhausting us). Through examples from my work as a ritual and rhythm coach, I reveal how women unknowingly override their body's wisdom, force rhythms that no longer serve them, and perform productivity instead of honoring their natural presence.

You'll learn how to identify your own invisible habits, why awareness is the first step toward transformation, and what becomes possible when you stop fighting your intuitive flow and start trusting it. This episode offers both understanding and permission to stop forcing what doesn't fit.