Taylor Swift As Our Body Acceptance Queen, A Wellness Trend I Actually Love, And How To Know If You Have A Food Preference vs. Food Rule

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Moody Foody Method

Maddy Lake

9 episodes

1 week ago

Feeling overwhelmed by all the diets and wellness trends these days? Maybe you're unsure if your not-so-normal eating habits are disordered eating or an actual eating disorder... Maddy Lake is a Certified Intuitive Eating Counselor and RD2B (registered dietitian to be) ready to get deep on all things intuitive eating and body neutral fitness. Say goodbye to changing yourself to fit a societal standard and welcome a new style of healthy living that is unique to you. We celebrate differences here and discover how diverse nutrition and fitness truly are for each one of us!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Taylor Swift As Our Body Acceptance Queen, A Wellness Trend I Actually Love, And How To Know If You Have A Food Preference vs. Food Rule

Moody Foody Method

21 minutes 27 seconds

2 years ago

Taylor Swift As Our Body Acceptance Queen, A Wellness Trend I Actually Love, And How To Know If You Have A Food Preference vs. Food Rule

I cannot wait for you to listen to this episode! The focus is on food preferences and food rules/restrictions and how to call them out to have more food neutrality in your life. There are some great tips to having less stress around treats and food in general as we enter the holiday season. I hope you find this helpful! xoxoxoxox